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Jun 30, 2020

Say Goodbye to Self Criticism

When you are about to fall asleep, does your brain do this too?

Run through the list of every single thing you could have done differently that day.

The moments you snapped at your kids.

The stupid fight with your partner.

The dazed panic...
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Jun 15, 2020

Are You Afraid To Ask For What You Want?

You might not like what I'm about to say, but it's important. 

I meet so many women who are afraid. 

They aren't showing up fully, they are paranoid and insecure, and picking fights with everyone from their husband to their...

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Apr 23, 2020

How To Feel Beautiful When The World Is Ending

If you’ve been following me for a long time, you know I’m a huge fan of flowers, books, candles, coffee, and all things self-care.

Honestly, I don’t separate these beautiful extras from the journey of healing....

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