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Apr 11, 2022

Acknowledging Trauma

Trauma.

(Take a deep breath, ground into your body, and know that in this moment you are safe. And, if you aren’t, prioritize that & of course feel free to skip this post — I’ll be here whenever you’re ready.)...

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Mar 21, 2022

Intimacy Healing

Today I’d like to share some lessons on intimacy, and how to think about conflict when you’re committed to a life that feels beautiful, intimate, and pleasurable. If those things are your guiding principles, what happens when...

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Jan 10, 2022

The Deep and Soulful Yes.

So this next part? This next part is the best part.

This is release. 

This is the big exhale. 

This is fingertips letting go. 

This is toes jumping, leaping off the ledge, your entire soul catching air. 

This is total...

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