Trauma.

(Take a deep breath, ground into your body, and know that in this moment you are safe. And, if you aren’t, prioritize that & of course feel free to skip this post — I’ll be here whenever you’re ready.)...

Something I work on a lot with my intimacy coaching clients and my own continued intimacy work is the concept of holding duality and being with multiple elements of the truth at once. Often it comes up in situations where we are feeling...