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Apr 11, 2022

Acknowledging Trauma

Trauma.

(Take a deep breath, ground into your body, and know that in this moment you are safe. And, if you aren’t, prioritize that & of course feel free to skip this post — I’ll be here whenever you’re ready.)...

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Mar 21, 2022

Intimacy Healing

Today I’d like to share some lessons on intimacy, and how to think about conflict when you’re committed to a life that feels beautiful, intimate, and pleasurable. If those things are your guiding principles, what happens when...

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Aug 02, 2021

A Intimacy Lesson In Duality


Something I work on a lot with my intimacy coaching clients and my own continued intimacy work is the concept of holding duality and being with multiple elements of the truth at once. Often it comes up in situations where we are feeling...

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