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Jan 04, 2021

Inviting Your Partner Into Your Growth

I want to talk about something that made such a huge difference for me in any moment where I was getting conflict or resistance from someone. Whether it be someone at work, your kids, a client or, most importantly, your partner, there's...

Dec 27, 2020

Getting Back Into Your Body

When we’re talking about coming back into our bodies and beginning to heal, how we define trauma or even we even define our experiences as trauma is a helpful place to start. I hear from a lot of women that identify as survivors of...

Dec 21, 2020

Fawn: The 4th Trauma Response

Our trauma responses tend to elicit a couple of different reactions and usually our body responds in a way that is almost disconnected from our brain. Our brains aren’t thinking, “Hmm, I’m filing through trauma...


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