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Aug 31, 2020

Barf, Barf, Barf -- A Love Note from Italy

 

This is ridiculous, I thought as I watched.

She is getting divorced because she's a quitter.

I was watching Eat, Pray, Love on the plane and was trying with all my might to dismiss it.

I was in my early twenties.

I had a lot of...

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Aug 17, 2020

Disconnect is Tempting

In the face of violence, fear, heartbreak, trauma—it’s tempting to disconnect.

We want to stay safe. We don’t know how. We want to heal ourselves and the planet. It feels impossible. We crave more. We are scared to see...

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Jul 27, 2020

Your Trauma Response is Normal - But it Doesn’t Have to Stay

Trauma 

Why would my trauma be coming up now?

Our world is in crisis + our bodies can tell.

It’s normal. And, it doesn’t have to stay your normal.

When you have trauma in your background, you spend a lot of time focused on...

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