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Jun 30, 2020

Say Goodbye to Self Criticism

When you are about to fall asleep, does your brain do this too?

Run through the list of every single thing you could have done differently that day.

The moments you snapped at your kids.

The stupid fight with your partner.

The dazed panic...
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Apr 23, 2020

How To Feel Beautiful When The World Is Ending

If you’ve been following me for a long time, you know I’m a huge fan of flowers, books, candles, coffee, and all things self-care.

Honestly, I don’t separate these beautiful extras from the journey of healing....

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Apr 16, 2020

5 Tools for Sexual Empowerment that You Can Use Right Now

It’s not easy to know how to take care of yourself at this time, so I thought it would be great to share some tips on how to tap into your sexual empowerment, self-care, and self-love right now.  Your sexual empowerment is...

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