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Jan 10, 2022

The Deep and Soulful Yes.

So this next part? This next part is the best part.

This is release. 

This is the big exhale. 

This is fingertips letting go. 

This is toes jumping, leaping off the ledge, your entire soul catching air. 

This is total...

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Jun 30, 2020

Say Goodbye to Self Criticism

When you are about to fall asleep, does your brain do this too?

Run through the list of every single thing you could have done differently that day.

The moments you snapped at your kids.

The stupid fight with your partner.

The dazed panic...
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Apr 23, 2020

How To Feel Beautiful When The World Is Ending

If you’ve been following me for a long time, you know I’m a huge fan of flowers, books, candles, coffee, and all things self-care.

Honestly, I don’t separate these beautiful extras from the journey of healing....

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