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Jul 27, 2020

Your Trauma Response is Normal - But it Doesn’t Have to Stay

Trauma 

Why would my trauma be coming up now?

Our world is in crisis + our bodies can tell.

It’s normal. And, it doesn’t have to stay your normal.

When you have trauma in your background, you spend a lot of time focused on...

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Jul 18, 2020

Are you Playing the Blame Game?

The Blame Game

Are you asking your partner for permission to take the next step?

Too often, I talk to women who are ready. 

They want to heal their blocks and rewrite the old patterns, they want to experience deeper intimacy and love...

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Jun 30, 2020

Say Goodbye to Self Criticism

When you are about to fall asleep, does your brain do this too?

Run through the list of every single thing you could have done differently that day.

The moments you snapped at your kids.

The stupid fight with your partner.

The dazed panic...
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